Dealing with the dark days

18th January 2021

Now is the toughest time of year with really short days - it feels like we wake up and go to sleep in the dark, and combined with pandemic life confined to the house it can really affect your mood.

Things I’ve been trying to combat this:

None of this is particularly life changing, and a lot quite obvious, but it all does add up and is keeping me sane in lockdown. What works for you?